Hiking? Tips for safety

Studies show that hiking is one of the most enjoyable ways to stay fit. It’s a soul-enriching way to explore nature whilst getting your heart rate up. In addition, the ascents in hiking use certain muscles and the descents use others. But there are also many ways to become injured during hiking, and here are a few pitfalls to avoid.

Dehydration – It cannot be stressed enough how imperative it is to stay hydrated whilst hiking, and nothing beats cool clear water. Yes, water is heavy to carry but never ever feel you can set out without it.

Sunburn – Be sure to prepare your skin with sun cream before setting out and also apply liberally throughout your trek. Also consider bringing convertible clothes like trousers that switch to shorts and also bring a light gauzy long-sleeved shirt, if possible; this item will also assist with deterring biting insects.

Injuries – Depending on the surface you’re exploring, it is very easy to slip up and fall – quickly turning a simple half-day getaway into untold amounts of stress. Always wear appropriate footwear and be sure to keep a first aid kit with you at all times. If a hot spot portends a blister be sure to address it before it becomes an emergency. And always plan for inclement weather. 

Though these tips are simple in theory, it’s true that the little overlooked things can sometimes turn quite deadly. So pick a quality rucksack like an Osprey, Quicksilver or Vaude and pack it accordingly. With the wrong set of circumstances, one short trek could turn into one long nightmare.